About Shona


an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and mediation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness.

The Vertue Method is now practised in over 65 countries around the world by thousands of people and encourages clients (who include David Beckham) and fans alike to acquire new skills whilst training; to play and have fun rather than focus on aesthetic goals and punishing routines.

Shona lives between London and Sydney where she skateboards, back flips, scrambles up ropes and learns Brazilian jiu jitsu – keen to be prepared for any impending zombie apocalypse after all...

“Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear”



For any media or brand enquiries, or to book me for a speaking engagement please email help@vertuecrew.com

I am currently not taking on new private personal training or yoga clients - the best way to access the Vertue Method is by completing my Vertue Yoga Progamme or Mobility Programme

If you are already in the crew and have questions or are experiencing issues then please look through the FAQ. If you can’t find the answer here then contact my support team and someone will get back to you.

I host various fitness events throughout the year so if you want to get sweaty and serene with me then subscribe to my newsletter below and you'll never miss the chance to uplift your mind, body and butt with the Vertue Method.