Our Philosophy
A better body needs more than a good workout
We know how to make bodies stronger, fitter and more flexible. The harder part is building an approach you can actually keep doing. The Vertue Method programmes combines intelligent training principles with psychological and behavioural science to ensure the results, survive even the most chaotic season of your life.
Fitness should expand your life, not define it
testimonials
"Training with Shona is like your gateway drug to exercise. Even if you try it just a little bit, like with a simple YouTube video, you’ll want more... I’ve never felt better in my body! Thanks Shona :)"
“I’ve been training with Shona for almost 5 years now, started in 2017 after I found her on instagram ... I’ve completed her book programme, home programmes, and currently training using the gym programme! I recommend this program to all my friends and even random people on the street!"
"Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best."
"Training with Shona is like your gateway drug to exercise. Even if you try it just a little bit, like with a simple YouTube video, you’ll want more... I’ve never felt better in my body! Thanks Shona :)"
“I’ve been training with Shona for almost 5 years now, started in 2017 after I found her on instagram ... I’ve completed her book programme, home programmes, and currently training using the gym programme! I recommend this program to all my friends and even random people on the street!"
HOW ADAPTATION WORKS
Good training compounds
Build your capacity
Learn the movements, establish your baseline and give your body a reason to adapt.
Notice the changes
More strength, better control, improved fitness and greater confidence in the work.
Move, perform and look better
Training starts to show up in how you move, what you can do and, yes, how your body looks.
Muscle is Useful
Cardio still matters
Flexible is powerful
Pilates won't cut it
The Evidence
why bother getting stronger?
Evidence summarised from published systematic reviews and meta-analyses. Individual responses to training will vary, but we’re pretty confident you’ll notice what good programming feels like.