Vertue Yoga
A progressive yoga programme for building a grounded home practice, improving mobility and strength, and developing a deeper understanding of yoga beyond the poses.
What You'll Achieve
Build a consistent yoga practice that develops mobility, strength, body awareness and a calmer, more reflective way of moving through the world.
Over the programme, you’ll learn the foundations of asana, breath and philosophy, with enough structure to help you progress without turning yoga into a performance.
The aim is not to become “good at yoga”. It is to understand the practice well enough to make it your own.
Workout Duration
The programme includes 13 progressive follow-along yoga sessions that you can work through over 12+ weeks.
You’ll also have shorter breathing, relaxation and philosophy practices that can be used alongside the main sessions, depending on your schedule.
You can follow the programme on its own or use it alongside strength, cardio or other training.
How You'll Train
You’ll learn through a combination of follow-along yoga sessions, detailed pose instruction, breathing practices, guided relaxation and philosophy-based meditation.
The programme begins with the physical foundations of practice, including how to prepare the body for asana, while gradually introducing the ideas and traditions that sit behind the movement.
This is yoga as a practice, not a collection of Instagram poses.
What You'll Need
You’ll need:
- A yoga mat
Useful, but optional:
- 2 yoga blocks
- 2 dumbbells for the supporting upper-body work
- A towel
- Water nearby
Vertue Yoga
Other Adventures