VM Mobility
A 12-week mobility programme designed to help you move more freely, support your training and maintain usable range of motion as you get older.
What You'll Achieve
Improve mobility through the hips, shoulders and upper body so everyday movement and training feel less restricted.
Over 12 weeks, you’ll work on building more usable range of motion, improving how comfortably you move and supporting the physical qualities you already train, from strength to running to yoga.
The goal is not just to feel “less stiff”. It is to give your body more movement options.
Workout Duration
Sessions range from around 10–30 minutes and can be used as a stand-alone mobility practice or alongside your existing training.
You can use the routines before training, on recovery days, in the morning, or as an evening practice.
The programme is designed to be flexible enough to fit around the rest of your week rather than compete with it.
How You'll Train
You’ll follow 7 real-time mobility sessions across the 12-week programme:
- 1 daily mobility routine
- 3 hip-focused sequences
- 3 upper-body sequences
The sessions are designed to be repeated and progressed over time, helping you improve mobility through consistent practice rather than random stretching.
You’ll also learn how and when to increase the challenge, how to schedule the sessions and how to use the programme alongside your other training.
What You'll Need
The programme requires very little equipment.
You’ll need:
- A yoga or exercise mat
Optional, but useful:
- Yoga blocks
- A long, light resistance band
A thicker mat may feel more comfortable if floor-based mobility work is uncomfortable.
VM Mobility
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