Vertue Method Begins
A 12-week true-beginner programme for people who are new to exercise, returning after a long break, or starting strength training while using GLP-1 medication or managing a higher body weight.
What You'll Achieve
Build the basic strength, fitness, mobility and confidence needed to make regular exercise feel more manageable.
Begins was created for people who need a genuinely accessible starting point, including those who may be living with obesity or using GLP-1 medications and want to introduce strength training gradually.
The programme starts deliberately slowly, with simple movements, manageable session lengths and clear progressions designed to help you build capacity rather than overwhelm you.
If you already train regularly, this programme will probably feel too easy for you.
Workout Duration
Each week, you’ll complete:
- 2 beginner follow-along workouts
- 1 beginner yoga session
Sessions range from approximately 15–30 minutes.
The programme progresses slowly across 12 weeks, with new sessions introduced each month. The goal is consistency and confidence, not intensity for intensity’s sake.
How You'll Train
Expect simple, foundational strength exercises, gentle cardiovascular work, mobility and beginner-friendly yoga.
Movements are taught clearly and include easier options so you can build skill before increasing difficulty.
There are no advanced lifts, complicated combinations or high-intensity expectations. This is about learning how to train, not proving how fit you already are.
What You'll Need
You’ll need:
- A yoga or exercise mat
- A sturdy chair
- A pair of light dumbbells
That’s it.
Vertue Method Begins
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