Vertue Method Express
A 12-week strength and fitness programme for getting stronger, fitter and more capable in less than 30 minutes a day.
What You'll Achieve
Build strength, improve fitness and train your whole body without needing long gym sessions.
Over 12 weeks, you’ll work across glutes, upper body, legs, shoulders and core with short, focused sessions designed to make your training time count.
The goal is simple: make progress without making fitness the main event of your day.
Workout Duration
Sessions are designed to take around 30 minutes, making the programme easier to fit around work, family and everything else competing for your time.
Each workout includes around 5–6 exercises, with different body areas emphasised across the week.
You get a clear structure without needing to spend hours planning or training.
How You'll Train
Expect efficient strength sessions with a body-part focus across the week, including glutes, legs, upper body, shoulders and core.
The programme is suitable for beginner to intermediate lifters and can be completed in a gym or well-equipped garage gym.
You’ll also have access to two follow-along breath practices and an optional yoga sequence to support recovery, mobility and down-regulation.
What You'll Need
You’ll need access to:
- Dumbbells
- Kettlebells
- A squat rack
- A pull-up bar
- Lat pulldown or cable equipment
- An incline bench
- Long resistance bands
A commercial gym or well-equipped home/garage gym will work well.
Vertue Method Express
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